Acute injury diagnosis and treatment - We can help assess most injuries. As we can typically get a patient in the same day, we can help either start early treatment to help an athlete recover the fastest or get them to the appropriate specialist.
Management of Chronic conditions (most fighters have repetitive motion injuries)
Injury Prevention (Prehab) - We strengthen areas vulnerable to injury. Low backs, Hips flexors, knees, shoulders! By doing the proper exercises BEFORE they get hurt, a fighter can help to avoid injury. If they do suffer from injury, then they will recover much faster.
Training Oversight - We strengthen areas vulnerable to injury. Low backs, Hips flexors, knees, shoulders! By doing the proper exercises BEFORE they get hurt, a fighter can help to avoid injury. If they do suffer from injury, then they will recover much faster.
Management of Chronic conditions (most fighters have repetitive motion injuries)-
Most fighters have the beginnings of chronic, repetitive motion injuries. The article that follows shows you a simple way to see where you might have this!
MYOFASCIAL ISSUES-THE ROOT OF THE PROBLEM (Article)
Kinesiotape
Nutrition
Articles/Videos
FoamRoller
How to do a kettlebell swing correctly. (Courtesy of www.fullthrottlefitnessblog.com)
We practice what we preach! Getting ready for Pan AMs 2009. Prepare properly to get your place on the medal stand.
http://www.youtube.com/watch?v=Gjdz9TAP140